Frankincense: practical guide to uses, safety, and buying tips
Frankincense (from the Boswellia tree) is an old-school remedy that people still use today. You’ll find it as resin, powdered extract, capsules, and essential oil. Some people use it for joint comfort, skin care, or calm when they’re stressed. Here’s a short, no-fluff guide on what it does, how to use it safely, and what to watch for when buying.
What frankincense is and how people use it
Frankincense is a tree resin rich in boswellic acids. Those compounds are what researchers study for effects on inflammation and joint pain. Clinical trials of standardized Boswellia extracts have shown modest improvement in osteoarthritis pain and mobility for some people. That doesn’t mean it works for everyone, but it’s one of the better-studied herbal options for mild inflammatory complaints.
Common forms you’ll see: the raw resin (chewed or burned), standardized supplements (capsules/powders), and essential oil. Supplements target internal use; essential oil is for aromatherapy and topical blends. Skin creams with frankincense may help dryness or minor scarring when used with a carrier oil, but don’t expect miracle results.
How to use frankincense safely and effectively
If you want to try a supplement, look for a product that lists boswellic acid content and a standardized extract. Typical study doses range around 300–400 mg of extract taken two to three times daily (total roughly 600–1200 mg/day). Use the label instructions and talk to your doctor if you take blood thinners or have a chronic condition.
For essential oil, dilute before you put it on skin. A 1–2% dilution in a carrier oil (like jojoba or sweet almond) is a safe starting point for adults. That’s about 6–12 drops of essential oil per 30 ml (1 ounce) of carrier. Don’t apply undiluted oil directly to skin. Avoid use in infants and be cautious in pregnancy—check with your healthcare provider first.
If you’re burning resin for scent, do it in a well-ventilated area and don’t overdo it. People with asthma or sensitive lungs may react to smoke or strong aromas.
Buying tips: choose brands that show a Certificate of Analysis (COA) for purity and boswellic acid levels. For essential oils, pick steam-distilled, organic if possible, and ask for GC/MS testing. Avoid vague labels that just say “frankincense oil” without species name—Boswellia serrata and Boswellia sacra are common and not identical.
Side effects are usually mild: stomach upset, nausea, or skin irritation if used undiluted. Stop use and consult a clinician if you notice unusual bleeding, severe stomach pain, or allergic reactions. When in doubt, talk to your pharmacist or doctor—especially if you’re on medication.
Frankincense won’t replace prescribed treatment for serious conditions, but it can be a useful complementary option for some people. If you try it, track how you feel and keep your healthcare provider in the loop.
